Tag: insomnia treatment
Sedative-Hypnotics: Benzodiazepines vs. Non-Benzodiazepines for Sleep
Benzodiazepines and non-benzodiazepines both treat insomnia but carry serious risks like memory loss, falls, and dependence. New guidelines recommend CBT-I instead of long-term sleep meds.
Sleep and Mental Health: How Treating Insomnia Helps Depression and Anxiety
Treating insomnia with CBT-I can significantly reduce symptoms of depression and anxiety, breaking the cycle between poor sleep and mental illness. Evidence shows it's more effective long-term than sleeping pills.